I'm not a huge coffee drinker but I know a lot of my friends probably don't know this...
If you find yourself dragging in the morning don’t reach for that morning cup of joe right away.
A new study shows that the best time to get your morning caffeine fix is actually an hour after waking up.
Scientists found that the ‘alertnesss hormone’ known as cortisol reaches it’s peak an hour after you wake.
If you drink coffee while your body is in its peak cortisol production time it is actually working against the effect of the caffeine.