Denis Davis

Denis Davis

Denis Davis likes to do 3 things: fun outdoor activities in Florence and the Pee Dee, travel, and playing your favorite songs! Also, cooking,...Leer más

 

The Best Time To Eat Dinner if You Want To Sleep Through the Night


Young beautiful couple having romantic dinner on rooftop

Foto: Getty Images

A good meal can set you up for a good night’s rest, but when you eat also affects how you sleep.

According to sleep expert Peter Polos M.D at mattress company Sleep Number, you’ll want to eat dinner at least three hours before you go to bed.

"This allows adequate time for digestion, thereby reducing any possible disruption to sleep caused by poor digestion," said Polos.

Meanwhile, neuroscientist and sleep expert Sofia Axelrod, Ph.D. says one should at least aim to have dinner around the same time each night.

"If you always eat at the same time, your body learns to prepare the digestive tract to optimally digest the food you eat," said Axelrod.

Photo: Getty


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